In this lesson

• you will identify feelings associated with different events in your lives.
• you will explore different emotions you have experienced
• you will understand that your feelings affect the way that you behave

Discussion

Think of days when you were in a good mood and days when you were in a bad mood. Let’s talk about them.

(Did you feel down, were you in a temper. Have you ever done something when you were in a bad mood and regretted it later)

Worksheet 1

How does it feel if friends ignored you?

What would you do in that situation?

Conclusion

Let’s discuss alternatives for dealing with some of the situations.

In the case of angry reactions, what could we do instead?

Pause for a moment possibly? It allows us to control our feelings rather than our feelings control us. It is important that our actions do not hurt others or ourselves.

We are all different in the way we behave.